Yes, I'm still going strong and using those methods, although to be honest my practice has already been mostly like that for years. MG helped clarify and organize some ideas better but for the most part I was already doing what she teaches.
I think it comes down to a couple of things:
- Discipline - I know it's hard sometimes but you have to force yourself to stay focused, at least until it becomes a habit. You can use a practice checklist if it helps you stay on track.
- Habit - Initially, you might have to force yourself to do something that takes work but after some time of doing it every day it becomes a habit and you just do it. It's like brushing your teeth or making your bed. Maybe not the most enjoyable thing in the world but you do it out of habit and because it needs to be done. After some time practicing like that it becomes normal and you don't think about it.
- Planning - It's good to have a plan of what you want to achieve before you start. I used to write down everything in detail but now I just make a mental note. You have to prioritize - e.g. if I don't have that much time on a given day I focus on the most important things, or if I skipped something yesterday then I start with that. Besides planning what you want to achieve you also think about the best ways to achieve that. Then, you sit down and execute your plan.
- Reflection - You have to find time to reflect on how you practice and make adjustments. Maybe you don't have to do it every day but at least once a week you should ask yourself: How did you do in your practice? Were you effective? What went well? What didn't go so well? What can you do it to address that? No method works for everyone so think about what you can do personally to improve your effectiveness. It might be something very simple like changing the order in which you practice things or a checklist like I mentioned above but it might also require some deeper rethinking of how you practice.