I had once started a 'Fast and Even' thread on the monetised forum. Now, finding myself in the same situation again, I went back to that old thread.
One of the advices given there was to play long-short, and then short-long.
Bart added to that advice: "... you have to understand why it works and many people don't. The point of it is to play the short notes as fast as possible and use the long notes as rest points for the hand to relax completely. If you play the rhythm sloppily and the fast notes are not really the fastest you can possibly go then you will not get as much benefit from that exercise."
I expanded on this, and found that it worked very well: short-short-long.
Let us say that you need to play a scalar run based on D major. You play D E F# as fast and even as you can, and you relax while staying on F#. Next, you play E F# G as fast and even as you can, and you relax on G. Continue with F# G A, then G A B, etc.
I find that this exercise really adds something to the long-short or short-long exercise, especially because for the thumb crossings, but also for the black keys.
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... feeling like the pianist on the Titanic ...