@twocats Iām sorry to hear this!! I have been experiencing, and trying to prevent, performance anxiety for years, so I truly sympathize.
I am just starting to re-read the Inner Game of Music, which helped me a lot 20 years ago, after I had a massive ācrash and burnā at a recital ā¦ But after years of not playing publicly (thanks, pandemic), I still struggle to keep the shakes at bay, so Iām reading it again now. I donāt know if I will still find it helpful but Iāll let you know as I get more into it.
twocats I guess I just need to keep going to these events and keep at it
To this, I would say, yes and no. And hereās why:
Yes, in that playing in public in a variety of situations is a very important form of practice, and I donāt think we can get better at playing in public without playing in public a lot.
But, hereās the ānoā part of my answer. I donāt think just playing publicly a lot is sufficient for anyone who experiences performance anxiety. In the same way that we canāt ājust practiceā to become better pianists but need to learn strategic practice methods, I think we also have to figure out, and practice, ways of countering nerves in order to get better at playing publicly. And thatās where something like the Inner Game comes inā¦
So my advice for you is to do some reading and maybe find some ātricks and tipsā to implement when performing. Something like the Inner Game or the stuff on the BulletProof Musician website might be good places to startā¦
But I will stop here because you didnāt really ask for advice š