Thanks for this.
I am going to give the rhythms method a go.
As to playing slowly and speeding up, I can increase the speed and evenness of what I am playing at the time. But doing this repeatedly over time does not provide a lasting improvement.
What has improved things was the slow practice discussed on pianotell recently. That has resulted in a step change in improvement. I'm not sure if I can leverage further improvement from continuing with that approach but I will continue to include slow practice where I am reading every note I am playing as part of my practice.