Danieru have just read again about "choking" in chapter 13 of the book. This chapter is pure gold. She says that main two reasons are internal distractions and explicit monitoring, which means trying to micromanage every aspect of your playing.
She then says that during performance we should focus on the big picture, like expression, sound quality and phrasing. This is what she calls external focus and she describe how good this works in sport research. So she says this is the way to reduce the likelihood of choking (unfortunately it never will be reduced to zero). It is all about building the confidence that focusing on the big picture will leave the muscular memory do it's job, while you know where you are in the music and you focus on how do you want to sound.
Thanks for posting this!! I have not finished MGās book, and now I know I really need to!
One of my main issues is what I have always called a problem of concentrationā¦. A lot of pieces I play are longish ā long is relative of course, Iām not playing classical pieces that are twenty minutes long, but for example my recital piece was just under 5 minutes, and one of the pieces Iām working on right now is over 7 minutes. I often have the experience of having the piece polished and performance-ready, and then whether in practice, at my lesson, or while recording, I make a big flub near the very end. In my recital piece, it returns to the beginning theme at then end, so after a more challenging section, the ending gets easier again. And it was in the easier section where I would flub, this same passage comes at the beginning, which I never mess up, so itās not a technical issue.
Iāll have to read what she means by choking, but the comments about focus, and knowing where you are in the music, resonate with how I experience this problem, so I suspect itās relevant.
When talking about this with my teacher, he said āfind more things to pay attention to in the music.ā And I have been thinking about that ever sinceā¦. I suspect that aligns with MGās āexternal focus.ā
Some people, @keystring comes to mind, have (rightly) pointed out that a lot of what MG says isnāt necessarily new (leaving aside the way that she uses a review of research findings from neurological studies to guide her practice recommendations, which is new) but I find that sometimes we hear what is essentially the same advice from many different sources, but one person will present it in a way that really clicks, and thatās when we finally become able to incorporate the advice.
So that may be part of what MG āgets right,ā in other words, she may be presenting a combination of new and not-so-new ideas, but sheās obviously presenting them in a way that really resonates with peopleā¦.
Anyway, I really need to finish reading the bookā¦ š